.v-hero {
    min-height: 45vh;
    background: var(--bg-page);
    display: flex;
    align-items: center;
    justify-content: center;
    text-align: center;
}

.v-hero-content {
    max-width: 700px;
    padding: 80px 24px 60px;
}

.v-hero h1 {
    font-size: clamp(2.8rem, 6vw, 5rem);
    font-weight: 700;
    letter-spacing: -0.03em;
    line-height: 1.05;
    margin-bottom: 16px;
    color: var(--text-primary);
}

.v-hero p {
    font-size: clamp(0.95rem, 1.8vw, 1.15rem);
    color: var(--text-muted);
    line-height: 1.6;
}

.v-container {
    max-width: 1000px;
    margin: 0 auto;
    padding: 0 40px;
}

.v-intro {
    background: var(--bg-panel2);
    padding: 64px 0;
}

.v-intro h2 {
    font-size: clamp(1.4rem, 2.8vw, 2rem);
    font-weight: 600;
    margin-bottom: 16px;
    letter-spacing: -0.02em;
}

.v-intro p {
    font-size: 0.95rem;
    color: var(--text-muted);
    line-height: 1.7;
    max-width: 700px;
    margin-bottom: 12px;
}

.v-nutrients {
    background: var(--bg-page);
    padding: 72px 0;
}

.v-nutrients h2 {
    font-size: clamp(1.6rem, 3vw, 2.2rem);
    font-weight: 700;
    letter-spacing: -0.02em;
    margin-bottom: 48px;
}

.v-nutrients-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 48px;
}

.v-nutrient-col {
    display: flex;
    flex-direction: column;
}

.v-nut-icon {
    width: 24px;
    height: 24px;
    color: var(--text-primary);
    opacity: 0.7;
    margin-bottom: 12px;
}

.v-nutrient-col h3 {
    font-size: 0.95rem;
    font-weight: 600;
    margin-bottom: 6px;
    color: var(--text-primary);
}

.v-nut-label {
    font-size: 0.78rem;
    color: var(--text-ghost);
    margin-bottom: 10px;
}

.v-nutrient-col ul {
    list-style: disc;
    padding-left: 16px;
    margin-bottom: 12px;
}

.v-nutrient-col ul li {
    font-size: 0.875rem;
    color: var(--text-muted);
    line-height: 1.7;
}

.v-nut-note {
    font-size: 0.78rem;
    color: var(--text-muted);
    line-height: 1.5;
    margin-top: auto;
}

.v-hydration {
    background: var(--bg-posture);
    color: var(--text-on-dark);
    padding: 64px 0;
}

.v-hydration-header {
    display: flex;
    align-items: flex-start;
    gap: 14px;
    margin-bottom: 40px;
}

.v-hydration-header svg {
    width: 28px;
    height: 28px;
    color: var(--text-on-dark);
    flex-shrink: 0;
    margin-top: 4px;
    opacity: 0.85;
}

.v-hydration-header h2 {
    font-size: clamp(1.6rem, 3vw, 2.2rem);
    font-weight: 700;
    letter-spacing: -0.02em;
    margin-bottom: 4px;
}

.v-hydration-header p {
    font-size: 0.85rem;
    color: var(--text-on-dark-muted);
}

.v-hydration-grid {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 48px;
}

.v-hydration-grid h4 {
    font-size: 0.95rem;
    font-weight: 600;
    color: var(--text-on-dark);
    margin-bottom: 12px;
}

.v-hydration-grid p {
    font-size: 0.875rem;
    color: var(--text-on-dark-muted);
    line-height: 1.7;
    margin-bottom: 10px;
}

.v-hydration-grid ul {
    list-style: disc;
    padding-left: 18px;
}

.v-hydration-grid ul li {
    font-size: 0.875rem;
    color: var(--text-on-dark-muted);
    line-height: 1.8;
}

.v-schema {
    background: var(--bg-page);
    padding: 72px 0;
}

.v-schema h2 {
    font-size: clamp(1.6rem, 3vw, 2.2rem);
    font-weight: 700;
    letter-spacing: -0.02em;
    margin-bottom: 10px;
}

.v-schema-sub {
    font-size: 0.9rem;
    color: var(--text-muted);
    margin-bottom: 40px;
    line-height: 1.6;
    max-width: 560px;
}

.v-schema-grid {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 16px;
}

.v-meal-card {
    background: var(--bg-panel);
    border: 1px solid var(--border-subtle);
    border-radius: 12px;
    padding: 20px 24px;
}

.v-meal-header {
    display: flex;
    justify-content: space-between;
    align-items: baseline;
    margin-bottom: 14px;
}

.v-meal-name {
    font-size: 0.9rem;
    font-weight: 600;
    color: var(--text-primary);
}

.v-meal-time {
    font-size: 0.75rem;
    color: var(--text-ghost);
}

.v-meal-card ul {
    list-style: disc;
    padding-left: 18px;
}

.v-meal-card ul li {
    font-size: 0.82rem;
    color: var(--text-muted);
    line-height: 1.75;
}

.v-avoid {
    background: var(--bg-panel2);
    padding: 72px 0;
}

.v-avoid h2 {
    font-size: clamp(1.4rem, 2.8vw, 1.8rem);
    font-weight: 700;
    letter-spacing: -0.02em;
    margin-bottom: 32px;
}

.v-avoid-grid {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 16px;
}

.v-avoid-card {
    background: var(--bg-panel);
    border: 1px solid var(--border-subtle);
    border-radius: 12px;
    padding: 20px 24px;
}

.v-avoid-card h4 {
    font-size: 0.9rem;
    font-weight: 600;
    color: var(--text-primary);
    margin-bottom: 8px;
}

.v-avoid-card p {
    font-size: 0.82rem;
    color: var(--text-muted);
    line-height: 1.65;
}

.v-cta {
    background: var(--bg-page);
    padding: 80px 20px;
    text-align: center;
}

.v-cta-icon {
    margin-bottom: 20px;
}

.v-cta-icon svg {
    width: 36px;
    height: 36px;
    color: var(--text-primary);
    opacity: 0.7;
}

.v-cta h2 {
    font-size: clamp(1.5rem, 3vw, 2.2rem);
    font-weight: 700;
    letter-spacing: -0.03em;
    margin-bottom: 12px;
    color: var(--text-primary);
}

.v-cta p {
    font-size: 0.95rem;
    color: var(--text-muted);
    max-width: 480px;
    margin: 0 auto;
    line-height: 1.6;
}
.v-vids {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 30px;
    max-width: 60%;
    margin: 0 auto;
}

.v-vid {
    background: var(--bg-panel);
    border-radius: 12px;
    overflow: hidden;
    box-shadow: var(--shadow-panel);
    border: 1px solid var(--border-subtle);
}

.v-vidbox {
    position: relative;
    width: 100%;
    height: 200px;
}

.v-vidbox video {
    width: 100%;
    height: 100%;
    object-fit: cover;
}

.v-vidinfo {
    position: absolute;
    top: 0;
    left: 0;
    right: 0;
    background-color: #02020259;
    padding: 20px 16px 16px;
    text-align: left;
}

.v-vidtext {
    color: white;
    font-size: 0.9rem;
    font-weight: 500;
    display: block;
}

@media (max-width: 1024px) {
    .v-nutrients-grid { grid-template-columns: repeat(2, 1fr); }
    .v-hydration-grid { grid-template-columns: 1fr; }
}

@media (max-width: 768px) {
    .v-container { padding: 0 20px; }
    .v-nutrients-grid { grid-template-columns: 1fr; }
    .v-schema-grid { grid-template-columns: 1fr; }
    .v-avoid-grid { grid-template-columns: 1fr; }
}